How to Stay Grounded During Planetary Ascension (A Practical Guide)

As Earth’s energy shifts, many people feel:

• Exhausted

• Emotional

• Disconnected

• Overwhelmed

• Sensitive

• Confused

• Physically off

This is normal — but you don’t have to suffer through it.

Here’s how to stay grounded and stable:

1. Anchor Your Body

Your nervous system needs support.

• Walk barefoot

• Stretch daily

• Eat grounding foods

• Take magnesium

• Rest when needed

Your body is recalibrating.

2. Anchor Your Mind

Your thoughts may feel scattered or fast.

• Journal

• Practice breathwork

• Limit overstimulation

• Reduce doom-scrolling

• Create a daily routine

Your mind needs simplicity.

3. Anchor Your Emotions

Old trauma is surfacing for release.

• Cry when needed

• Talk to someone safe

• Practice self-compassion

• Avoid suppressing emotions

• Let yourself feel

This is emotional detox.

4. Anchor Your Spirit

Your intuition is expanding.

• Meditate

• Spend time in nature

• Listen to your inner voice

• Pay attention to synchronicities

• Trust your path

You are remembering who you are.