How to Prepare Your Body for the Ascension Energies
As Earth’s frequency rises, your physical body must adapt. This is why so many people are experiencing:
Head pressure
Fatigue
Ringing ears
Emotional waves
Sleep changes
Digestive shifts
Sensitivity to food or chemicals
Here’s how to support your body.
1. Hydrate More Than Usual
Ascension energy moves through water. Your body needs more of it.
Add:
Minerals
Lemon
Electrolytes
to support cellular upgrades.
2. Eat Grounding Foods
Your body needs stability.
Choose:
Root vegetables
Whole grains
Nuts
Seeds
Warm meals
Avoid heavy toxins when possible.
3. Rest When Your Body Asks
Ascension symptoms often mimic exhaustion. This is not laziness — it’s integration.
Sleep is spiritual work.
4. Move Energy Through the Body
Stagnant energy = discomfort.
Try:
Stretching
Walking
Breathwork
Yoga
Shaking
Dancing
Movement helps your body process upgrades.
5. Reduce Emotional & Environmental Stress
Your system is already processing a lot.
Simplify your life where you can.
6. Spend Time in Nature
Nature stabilizes your frequency.
Even 10 minutes outside can reset your entire field.
